Samuel Owle,
Health and Fitness Professional

We carry the best nutritional supplements to kick start your weght loss and to enhance overall fitness and wellness. 

Navigate through our site to learn more about our cutting-edge nutritional supplements as well as the opportunity to earn a full time income with a part time commitment by sharing AdvoCare products with others. www.advocare.com/11124944

High Intesity Interval Training  (HIIT)

We take pride in our gym to always have a clean atmosphere to workout in and always smelling good.  We follow all covid safety protocals, ensuring that each member is in a safe and healthy environment.  

FITMIX - Get a fast, effective total body workout.  Benefits people of ALL fitness levels (pro athletes to seniors)

Plyometric Training

Family owned and operated. Our members become part of our family.

Assessments are taken to ensure that our members are on the right path to reaching their goals in losing body fat and increasing lean muscle mass.

FIT3D takes a 3D image of your body.  It provides measurements, weighs body fat %, body fat in pounds, lean muscle mass in pounds, takes a posture analysis and imbalances.  

We have 8  training sessions a day and also offer private training sessions.  All sessions are an 45 min. in length.

Speed, Agility and Quickness (SAQ)

Strength training that uses a system of ropes/straps to allow members to work against their own body weight for resistance.

Anaerobic Weight Training combined with the R4L Nutrition Program