Samuel Owle,
Health and Fitness Professional

Ready to take your health commitment to the next level?

R4L Nutrition Program (R4LNP) is a trainer supervised nutrition program that is custom designed to your specific body type.  

While on this program you will lose body fat and as a result will feel energized and healthy.  You will begin to feel good about yourself and confident in your own skin.

We give you the maximum support and accountability to assist in your health/nutrition goals.  In what can be a difficult journey, R4LNP provides tools and trainer support to make "your" journey educational and a lifelong transition to better health.

You do not need to be a member of Resolutions4Life Fitness to participate in this nutrition program but you do need to have access to some exercise equipment.

If you have any questions, please call or text Linda at 925-470-5301.

What does R4L Nutrition Program consist.

Food illustration of what foods to eat that is very easy and doable according to anyone's lifestyle

Education on Macronutrients and establishing the best ratio for your body

Education on the subconscious mind and affirmations

Weekly FIT3D scans to make certain you are losing body fat and not lean muscle mass

Weekly pictures to show you what you cannot see in the mirror

Access to the secret R4LNP Facebook group site

Daily Coaching

Kitchen house call

Workout regimen